Weigh In record (no journal entry) for 29 August 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1270 kcal
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Fat: 60.20g | Prot: 54.26g | Carb: 131.49g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sütaş Kaymaksız Yoğurt, Şeftali. Dinner: Peynirli Poğaça, Sütaş Kaymaksız Yoğurt, Mücver, Domates Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2256 kcal
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Activities & Exercise:
Fonksiyonel antrenman - 54 minutes, Plates - 46 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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