Weigh In record (no journal entry) for 03 October 2009
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281.8 lb
Lost so far: 17.6 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2009:
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1489 kcal
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Fat: 34.28g | Prot: 105.08g | Carb: 190.90g.
Breakfast: Fruit Naturals Red Grapefruit, Egg Substitute - Southwestern. Lunch: Smart & Delicious Soft Wraps Extra Virgin Olice Oil Whole Grain White, Fat Free Shredded Mozzarella Cheese, Fajita Chicken Breast Strips. Dinner: Fancy Shredded Four Cheese Mexican Blend, Ground Beef (90% Lean / 10% Fat), La Band Fat Free Tortilla, BBQ Chicken Quesadilla. Snacks/Other: Newtons Fruit Crisps - Apple Cinnamon, Budweiser Select 55, Bananas. more...
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4247 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Wii Sports Active - 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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