Ian Fleming's Journal, 28 August 2023

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Weigh In record (no journal entry) for 28 August 2023

193.6 lb Lost so far: 22.5 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2023:

1349 kcal

Fat: 55.22g | Prot: 62.82g | Carb: 146.53g. Breakfast: Clotted Cream, Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sausage Roll. Dinner: Lamb Kebab. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 28 August 2023

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