Weigh In record (no journal entry) for 28 August 2023
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162.0 lb
Lost so far: 11.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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2000 kcal
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Fat: 139.92g | Prot: 137.54g | Carb: 26.59g.
Breakfast: Egg (Whole) , Clover Gouda Cheese, Cream Cheese , Avocados , Tomatoes, Coffee with Milk, Xylitol. Lunch: Lamb Chop. Dinner: Clover Gouda Cheese, Broccoli , Beef Steak, Cabbage , Cauliflower , Mayonnaise . Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Pepsi 7Up Free. more...
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gaining 0.4 lb a week
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