Weigh In record (no journal entry) for 28 August 2023
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1432 kcal
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Fat: 48.57g | Prot: 73.21g | Carb: 172.64g.
Lunch: 프레쉬홈 쓰리라차 칠리소스, 도제 초코식빵, 하림 한입쏙 닭안심 블랙페퍼, 광화문 미진 들기름, 야채샐러드 (드레싱없이), 햇반 현미쌀밥, 간장. Dinner: 삼양 불닭소스, 돼지 간, 석관동 밀떡, 순대, 어묵탕. Snacks/Other: 머드스콘 데이츠솔트오트밀바스콘, 곰곰 구운아몬드. more...
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losing 2.3 lb a week
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