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Going to give up sweetener and milk in coffee. Am reading a book about giving up sugar. I don't eat very much anymore but will drink coffee black after the first one. Thank goodness David's Teas has such good teas. I drink a couple that are really good as is.
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151.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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950 kcal
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Fat: 39.54g | Prot: 104.51g | Carb: 49.21g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk. Lunch: Bacon, Safeway Broccoli & Cauliflower Winter Mix, Zevia Ginger Root Beer, Sliced Ham (Extra Lean) . Dinner: Baby Carrots , Red Onions, Zevia Ginger Root Beer, Cauliflower , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Pure Protein Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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