vwkw1981's Journal, 19 March 2015

193.7 lb Lost so far: 107.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 54.15g | Prot: 67.60g | Carb: 131.91g.   Breakfast: Great Value Fruit & Cream Instant Oatmeal, Coffee with Cream. Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Marketside Grilling Asparagus, Kraft Stove Top Stuffing Mix For Pork, Pork Chops (Top Loin, Boneless). Snacks/Other: Eckrich Bologna, Aunt Millie's 35 Calorie Whole Grain Bread, PopCorners Popped Corn Chips - Kettle (Bag). more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...