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bama66
Journal
19 Mar 15
bama66's Journal, 19 March 2015
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Weigh In record (no journal entry) for 19 March 2015
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2015:
498 kcal
Fat: 34.40g | Prot: 33.03g | Carb: 14.68g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Nature Valley Protein Crunchy Granola Oats 'N Honey.
more...
2722 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Sleeping - 6 hours, Resting - 8 hours and 27 minutes, Desk Work - 9 hours.
more...
steady weight
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