|
Ayunas.
|
186.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
2540 kcal
|
Fat: 88.41g | Prot: 242.86g | Carb: 188.95g.
Breakfast: Papas a la Francesa, Banana, Okey Choclo Amarillo en Grano, Pechuga de Pollo a la Plancha, Banana, Empanadas de Jamon y Queso, Monte Nevi Porotos Secos Remojados, Banana, Huevo, Pechuga de Pollo a la Plancha. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|