Ian Fleming's Journal, 27 August 2023

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Weigh In record (no journal entry) for 27 August 2023

193.1 lb Lost so far: 22.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2023:

1375 kcal

Fat: 77.73g | Prot: 67.59g | Carb: 100.64g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Scone with Fruit. Dinner: KFC Hot Wing. more...

2134 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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Ian Fleming's Journal, 27 August 2023

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