Weigh In record (no journal entry) for 19 March 2015
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131.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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966 kcal
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Fat: 26.14g | Prot: 51.75g | Carb: 130.43g.
Breakfast: Aldi Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Sainsbury's Wholewheat Penne Pasta, Tesco Red Pepper, Cherry Tomatoes, Olive Oil , Cucumber (with Peel) , Tesco Balsamic Vinegar of Modena, Asda Spring Onions. Dinner: Sainsbury's Baby New Potatoes, Mixed Salad Greens, Aldi Sirloin Steak. Snacks/Other: Americano Coffee, Tea with Skimmed Milk, Tesco Rich Tea Biscuit, Clementines. more...
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1873 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Sleeping - 7 hours, Resting - 8 hours and 21 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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