Ian Fleming's Journal, 26 August 2023

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Weigh In record (no journal entry) for 26 August 2023

190.7 lb Lost so far: 25.4 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2023:

1264 kcal

Fat: 46.94g | Prot: 81.82g | Carb: 131.86g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Garlic Baguette, Scone with Fruit. Dinner: Chinese Fried Rice, Sainsbury's Chicken Satay. more...

2107 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 26 August 2023

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