Weigh In record (no journal entry) for 26 August 2023
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192.7 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1784 kcal
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Fat: 96.95g | Prot: 70.26g | Carb: 158.94g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Starbucks Brownie, Peynirli Kruvasan, Starbucks Haşhaşlı Üç Peynirli Sandviç. Snacks/Other: Starbucks Caffè Latte (Tall), Starbucks Caffè Latte (Tall). more...
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gaining 3.1 lb a week
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