Weigh In record (no journal entry) for 25 August 2023
|
246.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
2432 kcal
|
Fat: 135.04g | Prot: 88.27g | Carb: 222.40g.
Breakfast: Fried Egg , Signature Belgian Style Waffle. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Applebee's Peach Iced Tea, Applebee's Classic Bacon Cheeseburger. Snacks/Other: Applebee's Brownie Bite, Pepperidge Farm Chocolate Collection. more...
|
losing 21.0 lb a week
|
 Comments
26 Aug 23 by member: shirfleur 1
|
26 Aug 23 by member: -MorticiaAddams
|
26 Aug 23 by member: shirfleur 1
|
What challenge are you doing?
26 Aug 23 by member: LadyinDenim
|
I am taking golo and reducing my calories everyday or close to it.
Taking it off isn't my problem. it's keeping it off 💯
26 Aug 23 by member: 4Krump
|
26 Aug 23 by member: 4Krump
|
26 Aug 23 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iewiwall1's weight history
|