Weigh In record (no journal entry) for 18 March 2015
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1666 kcal
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Fat: 49.11g | Prot: 71.69g | Carb: 241.46g.
Breakfast: La Serenísima Ricota, Quaker Avena Instantanea, Ser Yogurt Bebible. Lunch: Natura Aceite de Oliva Extra Virgen, Repollo, Favorita Tallarin. Dinner: La Paulina Queso Crema Light, Royal Gelatina Manjares Light, Huevo, Molinos Ala Arroz Blanco Largo Fino, Calabaza Cocinada, La Serenísima Queso Port Salut Light. Snacks/Other: Ser Yogurt Bebible, Quaker Avena Instantanea, Banano, Valente Budin Marmolado. more...
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1752 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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