El Titán Encadenado's Journal, 25 August 2023

Ayunas.
186.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2023:
2561 kcal Fat: 65.29g | Prot: 237.73g | Carb: 246.02g.   Breakfast: Guiso de Lentejas, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo. more...
steady weight

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