Weigh In record (no journal entry) for 25 August 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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650 kcal
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Fat: 30.91g | Prot: 28.70g | Carb: 65.64g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sütaş Kaymaksız Yoğurt, Şeftali. Snacks/Other: İçim Yarım Yağlı Süt. more...
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gaining 6.2 lb a week
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