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Pucke275
Journal
18 Mar 15
Pucke275's Journal, 18 March 2015
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Weigh In record (no journal entry) for 18 March 2015
232.8 lb
Lost so far:
27.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2015:
1831 kcal
Fat: 79.00g | Prot: 94.50g | Carb: 189.40g.
Lunch:
Del Monte Fresh Cut Whole Leaf Spinach, C2O Pure Coconut Water, Eating Right Asian-Style Chicken For Lettuce Wraps.
Dinner:
Domino's Pizza 16" Thin Crust Hawaiian Feast Pizza, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza.
more...
3160 kcal
Activities & Exercise:
Walking (3%-6% incline) 3.6 mph (4 miles) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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