Pucke275's Journal, 18 March 2015

Weigh In record (no journal entry) for 18 March 2015
232.8 lb Lost so far: 27.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2015:
1831 kcal Fat: 79.00g | Prot: 94.50g | Carb: 189.40g.   Lunch: Del Monte Fresh Cut Whole Leaf Spinach, C2O Pure Coconut Water, Eating Right Asian-Style Chicken For Lettuce Wraps. Dinner: Domino's Pizza 16" Thin Crust Hawaiian Feast Pizza, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. more...
3160 kcal Activities & Exercise: Walking (3%-6% incline) 3.6 mph (4 miles) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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