Weigh In record (no journal entry) for 25 August 2023
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206.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1128 kcal
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Fat: 42.99g | Prot: 81.98g | Carb: 126.96g.
Breakfast: La Banderita Carb Counter Carb Lean Tortillas, Silk Pure Almond Milk - Unsweetened Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Hershey's Special Dark Cocoa Powder, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Egg White, Great Value Whole Grain Quick Oats. Lunch: Uncle Ben's Whole Grain Brown Rice, Starkist Chuck White Albacore in Water, Bertolli I Can't Believe It's Not Butter Light. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Old Wisconsin Turkey Snack Sticks, Jif Natural Creamy Peanut Butter, Thomas' Bagel Thins - Plain. more...
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gaining 1.6 lb a week
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