Ian Fleming's Journal, 25 August 2023

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Weigh In record (no journal entry) for 25 August 2023

190.9 lb Lost so far: 25.1 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2023:

1154 kcal

Fat: 48.47g | Prot: 29.06g | Carb: 152.86g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Tesco Garlic Baguette. Dinner: Asda Nice Biscuits, Vanilla Ice Creams. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 25 August 2023

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