Weigh In record (no journal entry) for 25 August 2023
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177.3 lb
Lost so far: 13.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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969 kcal
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Fat: 42.30g | Prot: 44.03g | Carb: 101.60g.
Breakfast: Tinkies Blueberry Cheesecake. Lunch: McDonald's McFries (Small), McDonald's Double Cheeseburger. Dinner: Roman's Pizza Four in One Large Pan Base. Snacks/Other: Tomato Sauce . more...
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losing 4.6 lb a week
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Thilesha's weight history
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