Weigh In record (no journal entry) for 24 August 2023
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249.0 lb
Lost so far: 7.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1196 kcal
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Fat: 50.06g | Prot: 82.19g | Carb: 104.19g.
Breakfast: Cream Cheese , Signature Belgian Style Waffle, V8 Sparkling Energy Black Cherry. Lunch: Core Power Elite Chocolate Protein Shake. Dinner: Insta-Pot Tri-Tip and Potatoes. Snacks/Other: Pepperidge Farm Chocolate Collection, Frigo Cheese Heads Original String Cheese. more...
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losing 0.0 lb a week
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iewiwall1's weight history
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