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Took my cast off for a bit today! This is a good drop.
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169.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1681 kcal
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Fat: 61.00g | Prot: 73.70g | Carb: 216.35g.
Breakfast: Salmon Sandwich. Lunch: Cadbury Mini Caramilk Eggs. Dinner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Haagen-Dazs Divine Raspberry Cheesecake, Haagen-Dazs Divine Raspberry Cheesecake . more...
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losing 1.2 lb a week
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