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roblain2030
Journal
18 Mar 15
roblain2030's Journal, 18 March 2015
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Weigh In record (no journal entry) for 18 March 2015
191.2 lb
Lost so far:
11.4 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2015:
3104 kcal
Fat: 113.99g | Prot: 159.63g | Carb: 334.20g.
Breakfast:
Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks White Chocolate Mocha (Grande).
Lunch:
Jambalaya with Meat and Rice.
Dinner:
Minute Maid Cranberry Grape Juice, Protein Shake, Soda.
Snacks/Other:
Ciroc Vodka.
more...
3069 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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