Weigh In record (no journal entry) for 31 July 2011
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191.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1322 kcal
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Fat: 52.26g | Prot: 52.60g | Carb: 64.89g.
Dinner: Cabbage, Tomatoes, Beef Sausage Patty or Link, Sweet Onions. Snacks/Other: Light Beer. more...
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steady weight
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