Ian Fleming's Journal, 24 August 2023

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Weigh In record (no journal entry) for 24 August 2023

190.0 lb Lost so far: 26.0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2023:

2778 kcal

Fat: 145.50g | Prot: 98.89g | Carb: 260.41g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Snickers Ice Cream Bar, Sausage Roll. Dinner: Tesco Minted Lamb Kebabs, Cucumber (with Peel), Tomatoes, White Pita Bread, Onions. more...

2100 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.6 lb a week

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Ian Fleming's Journal, 24 August 2023

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