Weigh In record (no journal entry) for 24 August 2023
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177.9 lb
Lost so far: 12.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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792 kcal
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Fat: 37.31g | Prot: 35.02g | Carb: 77.20g.
Breakfast: Tinkies Blueberry Cheesecake. Lunch: Albany Brown Bread, Mayonnaise , Hard-Boiled Egg . Snacks/Other: Beef Stew Meat, Ferrero Rocher, Cadbury Dairy Milk Chocolate. more...
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losing 1.0 lb a week
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