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cindylynnwho
Journal
23 Aug 23
cindylynnwho's Journal, 23 August 2023
cindylynnwho's Profile
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Weigh In record (no journal entry) for 23 August 2023
135.9 lb
Lost so far:
16.1 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2023:
446 kcal
Fat: 23.55g | Prot: 14.34g | Carb: 50.39g.
Breakfast:
Honey , Justin's Nut Butter Natural Almond Butter - Classic, Coffee, Good & Gather Unsweetened Vanilla Almond Milk, Trader Joe's English Muffin British Whole Wheat.
more...
2394 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Weight Training (moderate) - 37 minutes, Garmin - 23 hours and 5 minutes.
more...
gaining 0.7 lb a week
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