Ian Fleming's Journal, 23 August 2023

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Weigh In record (no journal entry) for 23 August 2023

193.1 lb Lost so far: 22.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2023:

1151 kcal

Fat: 35.25g | Prot: 58.41g | Carb: 144.63g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Dinner: Onions, White Pita Bread, Tomatoes, Cucumber (with Peel), Tesco Minted Lamb Kebabs. more...

2134 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 23 August 2023

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