Pucke275's Journal, 17 March 2015

233.2 lb Lost so far: 26.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 53.02g | Prot: 64.01g | Carb: 232.90g.   Lunch: C2O Pure Coconut Water, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Royal Brown Basmati Rice, Beef or Meat Gravy (Home Recipe). Dinner: Irish Soda Bread, Red Potatoes (Flesh and Skin), King's Hawaiian Hawaiian Sweet Snacker Roll, Boar's Head Corned Beef Top Round, Harp Lager, Guinness Draught Stout Beer. more...

3164 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking/jogging (3.78 mph avg) 3%-6% incline - 1 hour and 1 minute. more...