Ian Fleming's Journal, 22 August 2023

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Weigh In record (no journal entry) for 22 August 2023

193.1 lb Lost so far: 22.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2023:

1851 kcal

Fat: 67.25g | Prot: 66.51g | Carb: 212.83g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Chunky Chocolate Cookies. Dinner: Tesco Minted Lamb Kebabs, Cucumber (with Peel), Tomatoes, White Pita Bread, Onions. Snacks/Other: Carling Lager (Can). more...

2134 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 22 August 2023

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