Weigh In record (no journal entry) for 17 March 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1353 kcal
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Fat: 52.68g | Prot: 54.52g | Carb: 175.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal. Lunch: Honeymaid Chocolate Grahams, Jimmy John's #12 Beach Club. Dinner: Hellmann's Real Mayonnaise, Kraft Macaroni & Cheese as Packaged, Cheeseburger. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 3.5 lb a week
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