Weigh In record (no journal entry) for 22 August 2023
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191.1 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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350 kcal
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Fat: 23.61g | Prot: 16.42g | Carb: 17.95g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt. more...
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gaining 3.1 lb a week
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