Vicki2411's Journal, 17 March 2015

As predicted. Down a bit today. Hopefully the same for tomorrow.

150.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 82.84g | Prot: 226.54g | Carb: 120.43g.   Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Whole Milk, Whole Milk, Splenda No Calorie Sweetener. Lunch: Pure Protein Chocolate Peanut Butter, Premier Protein High Protein Shake, Sliced Ham (Extra Lean) , Safeway Broccoli & Cauliflower Winter Mix. Dinner: Broccoli, Cracker Barrel Cheddar Cheese, Maple Leaf Bacon, Zevia Ginger Root Beer, Hard-Boiled Egg . Snacks/Other: Pure Protein Chocolate Peanut Butter, Pure Protein Chocolate Peanut Butter, Premier Protein High Protein Shake, Pace Chunky Salsa Medium, Avocados, Zucchini. more...

1980 kcal

Activities & Exercise: Desk Work - 5 hours, Elliptical - 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...