Weigh In record (no journal entry) for 22 August 2023
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1609 kcal
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Fat: 51.43g | Prot: 91.90g | Carb: 158.69g.
Breakfast: 덴마크 떠먹는 요거트, 커클랜드 냉동딸기, 머드스콘 데이츠솔트오트밀바스콘. Lunch: 석박지, 돼지고기 앞다리살, 광화문 미진 들기름, 간장, 오이 (껍질 포함), 양파, 완두콩 (물기제거, 통조림), 햇반 현미쌀밥. Dinner: 파리바게트 블루베리베이글&허니월넛크림치즈, 찐고구마, 하림 한입쏙 닭안심 블랙페퍼, 찐단호박. Snacks/Other: 머드스콘 데이츠솔트오트밀바스콘, 필라델피아 크림치즈. more...
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losing 6.2 lb a week
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