bama66's Journal, 17 March 2015

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 25.43g | Prot: 65.53g | Carb: 80.67g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast. Dinner: Lite Beer, Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken, Tyson Foods Grilled & Ready Diced Chicken Breast. more...

2839 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 31 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Desk Work - 9 hours. more...