Weigh In record (no journal entry) for 21 August 2023
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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690 kcal
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Fat: 18.37g | Prot: 41.44g | Carb: 91.76g.
Breakfast: 정관장 홍삼원 (50ml). Lunch: 세븐일레븐 페퍼로니 베이글샌드, 크림치즈베이글. Dinner: 완두콩 (물기제거, 통조림), 찐고구마, 매일 뼈로가는 칼슘치즈, 하림 한입쏙 닭안심 블랙페퍼, 찐단호박, 오뚜기 스위트콘. more...
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losing 6.2 lb a week
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