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Ian Fleming
Journal
21 Aug 23
Ian Fleming's Journal, 21 August 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 21 August 2023
194.2 lb
Lost so far:
21.8 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2023:
1205 kcal
Fat: 24.24g | Prot: 73.34g | Carb: 147.73g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Tuna in Oil (Canned).
Dinner:
Onions, White Pita Bread, Tomatoes, Cucumber (with Peel).
Snacks/Other:
Carling Lager (Can).
more...
2465 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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