Weigh In record (no journal entry) for 21 August 2023
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161.6 lb
Lost so far: 12.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1658 kcal
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Fat: 101.61g | Prot: 76.11g | Carb: 113.71g.
Breakfast: Lettuce, Roll, Cheddar Cheese , Coffee with Milk and Sugar. Lunch: Albany Brown Wraps, Cheddar Cheese , Avocados . Dinner: B-Well Original Tangy Mayo, Cucumber (with Peel) , Spinach (Chopped or Leaf, Frozen) , Chicken Thigh Meat and Skin (Roasted, Cooked) , Cherry Tomatoes. Snacks/Other: Parmalat Fabulite Fat Free Yoghurt, Golden Delicious Apples. more...
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gaining 1.2 lb a week
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