adoptspring's Journal, 20 August 2023

227.9 lb Lost so far: 8.7 lb.    Still to go: 77.9 lb.    Diet followed reasonably well.

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709 kcal

Fat: 36.94g | Prot: 47.14g | Carb: 50.34g.   Lunch: Kraft Miracle Whip Light Dressing, Kroger Chunk Light Tuna in Water, Watermelon. Dinner: Kroger Baked Original Woven Whole Wheat Crackers, G Hughes Sugar Free Honey Dijon Dressing, Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Frozen Peas & Carrots, Kroger Seasoned Pork Carnitas, Watermelon. more...

2518 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...