Ayunas.
|
186.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
2506 kcal
|
Fat: 67.89g | Prot: 264.50g | Carb: 191.39g.
Breakfast: Paladini Jamón Cocido, Pechuga de Pollo a la Plancha, Muslos de Pollo (Asados o Cocidos), Polenta, Huevo, Pechuga de Pollo a la Plancha, Pizza de Queso (36 Cm, Masa Gruesa). more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|