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Feeling okay about this week’s loss, less so about not being allowed to exercise following minor dental surgery yesterday 😂…missing my Sunday routine of hike, swim, strength and itching to get back to it.
MOMENT OF GRATITUDE: On a day I can’t work out, grateful for healthy recipes on the Internet that aren’t super difficult to make! Made a batch of dill cottage cheese dip for veggies, protein oatmeal bake and low fat oatmeal banana bread bc I had an excess of oats and cottage cheese that needed to get used.
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173.6 lb
Lost so far: 211.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1168 kcal
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Fat: 60.33g | Prot: 38.85g | Carb: 117.81g.
Lunch: Hershey's Milk Chocolate Chipits , Kraft Miracle Whip Calorie Wise, Quaker Banana Nut Oatmeal, Blueberries , Dairyland Whipped Cream, Egg. Dinner: Cheetos Puffs, Maple Leaf Vienna Sausage. Snacks/Other: Hershey's York Peppermint Patties, Healthy Choice Greek Yogurt Bars , Compliments Red Velvet Cupcakes. more...
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losing 0.9 lb a week
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