Ian Fleming's Journal, 20 August 2023

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Weigh In record (no journal entry) for 20 August 2023

194.0 lb Lost so far: 22.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2023:

1507 kcal

Fat: 72.13g | Prot: 65.82g | Carb: 100.78g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Dinner: KFC Hot Wing. Snacks/Other: Carling Lager (Can). more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Ian Fleming's Journal, 20 August 2023

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