Weigh In record (no journal entry) for 20 August 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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696 kcal
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Fat: 28.93g | Prot: 33.62g | Carb: 76.41g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Eti Lifalif 4 Tahıl Ezmesi, Şeftali, Sütaş Kaymaksız Yoğurt. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 7.7 lb a week
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