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bama66
Journal
16 Mar 15
bama66's Journal, 16 March 2015
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Weigh In record (no journal entry) for 16 March 2015
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
797 kcal
Fat: 25.42g | Prot: 43.47g | Carb: 62.67g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast.
Dinner:
Lite Beer, Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey.
Snacks/Other:
Chunky Peanut Butter (with Salt).
more...
2906 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours.
more...
gaining 3.5 lb a week
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