Weigh In record (no journal entry) for 16 March 2015
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202.0 lb
Lost so far: 26.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1488 kcal
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Fat: 59.01g | Prot: 59.22g | Carb: 196.99g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Subway 6" Turkey Breast with Avocado & Spinach, Coca-Cola Coca-Cola Classic 12oz Can, Miss Vickie's Sea Salt & Vinegar Potato Chips. Dinner: Daisy Sour Cream, Homemade Green Chile Cheeseburger, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Tazo Vanilla Rooibos Tea, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Nabisco Nutter Butter Bites (28g), Fiber One 90 Calorie Lemon Bar, Strawberries, Chromax Fiber Advance Gummies. more...
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3165 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Zumba step - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
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Thank you. =D
I know there are a few things I need to work on, and I will, but for now I'm feeling good.
16 Mar 15 by member: NatashaChiara
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