Weigh In record (no journal entry) for 19 August 2023
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204.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2023:
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1843 kcal
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Fat: 58.52g | Prot: 95.75g | Carb: 241.71g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds, Private Selection Traditional Hummus. Dinner: Smartfood White Cheddar Cheese Popcorn, Chicken Breast, Boiled Potato (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cheesecake, Kroger Sugar Free Gelatin Dessert, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Friendly Farms Fat Free Half & Half. more...
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3459 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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