Cjsutherland's Journal, 16 March 2015

175.2 lb Lost so far: 32.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 48.39g | Prot: 99.35g | Carb: 135.63g.   Breakfast: Bacon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), McCann's Steel Cut Irish Oatmeal. Lunch: Chick-fil-A Grilled Chicken Nuggets (12), Chick-fil-A Side Salad, Chick-fil-A Light Italian Dressing. Dinner: Sam's Club Seasoned Rotisserie Chicken, La Banderita La Banderita Burrito Grande. Snacks/Other: Whiskey, Late July Multigrain Tortilla Chips. more...

2311 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...