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Asmack1
Journal
16 Mar 15
Asmack1's Journal, 16 March 2015
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Weigh In record (no journal entry) for 16 March 2015
255.4 lb
Lost so far:
17.4 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
400 kcal
Fat: 12.00g | Prot: 17.00g | Carb: 55.00g.
Breakfast:
Thomas' Everything Bagel, Kraft American Cheese Slice.
more...
3167 kcal
Activities & Exercise:
Treadmill - 20 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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