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Was at a baby shower yesterday. Not easy to be totally compliant in the face of a big delicious spread. Kept mostly to black coffee and veggies. But, had a bit of veggie dip, and some fruit and chocolate. Of course, my weight is up a bit today, but I know that I can get back down again later this week.
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151.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1565 kcal
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Fat: 49.56g | Prot: 215.26g | Carb: 64.68g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Premier Protein High Protein Shake. Lunch: Pure Protein Chocolate Peanut Butter, Sliced Ham (Extra Lean) , Pure Protein Chocolate Peanut Butter, Safeway Broccoli & Cauliflower Winter Mix, Premier Protein High Protein Shake. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Premier Protein High Protein Shake. more...
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gaining 8.4 lb a week
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